Have you checked out code.org's Explore PT Survival Guide? It's in the Explore PT unit, Lesson 3: https://studio.code.org/s/csp-explore/stage/3/puzzle/1
At the bottom, you'll see the Survival Guide. There are checklists near the end. The survival guide also contains some other useful information and tools.
(There's one for the Create Task, too! It's in the Create PT unit, Lesson 3.)